Iron Strong Athletics – NC COMPETERead More

Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Jumping Jacks 20 Mountain Climbers 10 Scap Push-ups 10 Barbell RDL Strength Sumo Deadlift (5-5-3-3-2-2) 5-5-3-3-2-2 Sumo Deadlift -1:30 Rest b/t Sets- (Score is Weight) Strength – HOME Metcon (Weight) STRENGTH 10-10-10-10-10 DB Tempo Sumo Deadlifts (3111) (Score is Weight) Workout...Read More