Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) PARTNER WARM-UP AMRAP x 5 MINUTES P1: Row P2: 8 Slam Ball G2OH* + 8 Alt. Lunges (Swap to Jumping Air Squats at the halfway mark) Workout Metcon (AMRAP – Reps) IN TEAMS OF 2… AMRAP x 16 MINUTES P1 – 250m/150m Row 20 Slam Balls...Read More
Fill out the form & TRY A FREE CLASS
Where do you want us to send our membership pricing information?
