Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 100m Run 8 Box Step-ups 8 Lunges 8 Sit-ups Strength Back Squat (5-5-5) 5-5-5 Tempo Back Squat (2111) (Score is Weight) Workout Metcon (Weight) EMOM x 12 MINUTES MIN 1 – 10 Front Squats (95/65)|(75/55) MIN 2 – 16 Step-ups (24/20) MIN...Read More
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