Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) 3 ROUNDS 1:00 Bike 20 Shoulder Taps 10 KB Deadlifts Strength Shoulder Press (5-5-5) 5-5-5 Tempo Strict Press (2111) (Score is Weight) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 15 MINUTES 12/10 Cal Bike 10 Push Press (95/65)|(75/55) 15 Russian KBS (53/35)|(35/26) -:30 Rest...Read More