Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) 5 SETS (:20 ON / :10 OFF) MOVT 1 — Jumping Jacks MOVT 2 — Slam Balls Strength Metcon (No Measure) 3 SETS FOR QUALITY 5-7 Strict Pull-ups or 7-10 Slow Ring Rows 10 Barbell Supinated Bent Over Rows 1:00 DB Plank Sides -Rest as Needed...Read More
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