Iron Strong Athletics – NC COMPETERead More

Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 5 DB Strict Press 10 Sit-ups 20 Single Unders Strength Shoulder Press (5-5-5-5) 5-5-5-5 Tempo Strict Press (1111) (Score is Weight) Workout Metcon (Time) 3 ROUNDS 50 Double Unders 10 Push Press (115/75)|(95/65) Into… 100 Sit-ups Into… 3 ROUNDS 50 Double Unders...Read More