Iron Strong Athletics – NC45 Warm-up Warm-up (No Measure) AMRAP x 4 MINUTES 8/6 Cal Bike 5/5 SA DB Deadlifts 4/4 SA DB Hang Muscle Clean 3/3 SA DB Hang Power Clean Strength Metcon (Weight) EVERY 1:00 x 6 SETS 1 High Hang Power Clean + 2 Hang Power Cleans (Score is Weight) Workout Metcon...Read More
Fill out the form & TRY A FREE CLASS
Where do you want us to send our membership pricing information?
