Iron Strong Athletics – NC30

Warm-up

Warm-up (No Measure)

TABATA #1

:20 ON // :10 OFF; 8 ROUNDS

MVMT 1 – Slam Ball Deadlifts

MVMT 2 – Hollow Hold

MVMT 3 – Air Squats

MVMT 4 – Alt. Groiners

-1:00 Rest // Review

TABATA #2

MVMT 1 – Slam Balls

MVMT 2 – Tuck-Ups

MVMT 3 – Wall Sit

MVMT 4 – Mountain Climbers

Workout

Metcon (4 Rounds for reps)

EMOM x 16 MINUTES

MIN 1 – :45 MAX Slam Balls

MIN 2 – :45 MAX Tuck-Ups

MIN 3 – :45 MAX Wall Sit

MIN 4 – :45 MAX Mountain Climbers

(Score is Each Round for Reps)