Iron Strong Athletics – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 2 MINUTES

20 Jumping Jacks

8 Box Step-ups

-:30 Rest-

AMRAP x 2 MINUTES

20 Mountain Climbers

10 Russian KBS

-:30 Rest-

AMRAP x 2 MINUTES

5 Box Jumps

10 Air Squats

Strength

Front Squat (5RM)

ON A 15:00 RUNNING CLOCK…

Build to a 5RM Front Squat

(Score is Weight)

Workout

“THE HULK” (AMRAP – Rounds and Reps)

AMRAP x 12 MINUTES

5 Front Squats (185/125)|(135/95)

7 Box Jumps (30/24)

10 KB Swings (70/53)|(53/35)

(Score is Rounds + Reps)
*New NCFIT Classic Workout