Iron Strong Athletics – Strength and Conditioning KIDS

Warm-up

Warm-up (No Measure)

Dynamic Warm up – Line Drills

Med Ball Shuttle Run

Agility

Strength

Warm-up (No Measure)

Should Press / Push Press

Metcon

AMRAP KIDS box/push/pull (No Measure)

AMRAP

5 Box Jumps

5 Push Press (PVC or DB’s)

5 Pull Ups

Benchmark Test

Box Jump, Max Height (AMRAP – Rounds and Reps)

Find your max height box jumps.

for the score: Put your inches in “rounds” and tenths of inches in “reps”

so a 42.5″ box jump is 42 rounds, 5 reps.

400M Row Test (Time)

Cool Down