Iron Strong Athletics – NC30

Warm-up

Warm-up (No Measure)

2 Quick Rounds (5:00 Cap)

10 Wall Ball Front Squats

20 Mtn. Climbers

10 Tuck Ups

20 Jumping Jacks

10 DB High Pulls

Partner Workout

Metcon (Time)

IN TEAMS OF 2 …

FOR TIME**

140 Wall Balls

200m Run

140 Cal. Bike

200m Run

140 Sit-Ups

200m Run

140 Alt. DB Snatch

200m Run

*Valentine’s Day Workout – “CUZ I LOVE YOU”

**P1 Works while P2 Rests. Split reps in any way, but complete in the written order. Partners Run the 200m together!

-18:00 Hard Cap-

(Score is Time)