Iron Strong Athletics – NC30
Warm-up
Warm-up (No Measure)
2 ROUNDS
:30 Mountain Climbers
10 Jumping Air Squats
10 MedBall Deadlift Jump + Shrug
20 Single-Unders*
*Progress to Double-Unders second round.
Workout
Metcon (AMRAP – Reps)
3 SETS
:45 Max Cal. Bike
:45 Rest
:45 Max MB Squat Cleans
:45 Rest
:45 Max Sit-Ups
:45 Rest
:45 Max Jump Rope
:45 Rest
(Score is Reps of Each Movement)
Workout – HOME
Metcon (AMRAP – Reps)
WORKOUT
3 SETS
:45 MAX Cal. Bike/Row/Run
:45 Rest
:45 MAX Backpack Squat Cleans
:45 Rest
:45 MAX Sit-Ups
:45 Rest
:45 MAX Jump Rope
:45 Rest
(Score is Reps of Each Movement)