Iron Strong Athletics – NC BURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

EMOM

16/13 Cal Bike

STATION 2

Moderate Pace Bike

STATION 3

EMOM

20/15 Cal Row

STATION 4

Moderate Pace Row