Iron Strong Athletics – Strength and Conditioning

Warm-up

Partner Workout

Afam Strong Partner WOD (AMRAP – Rounds and Reps)

AFAM STRONG

16 Minute Partner AMRAP

You Go, I Go By Movement

Cash In- 70/50 Calorie Bike

5 Clean & Jerks (155/105)

9 Lateral Burpees

12 Ab Mat Sit-Ups

*Partner 1 works, Partner 2 Rests

*Cash In included in time