Iron Strong Athletics – NC BURN

Workout

Metcon (No Measure)

3 Rounds

2:00 Stations

No Rest b/t Stations

1:00 Rest b/t Rounds

STATION 1

:30 Max Cal Row

:30 Recovery

:30 Max Cal Row

:30 Recovery

STATION 2

:30 Max Plate Ground to Overhead

:30 Rest

:30 Max Plate Ground to Overhead

:30 Rest

STATION 3

:30 Max Cal Bike

:30 Recovery

:30 Max Cal Bike

:30 Recovery

STATION 4

:30 Plate Overhead Hold

:30 Rest

:30 Plate Overhead Hold

:30 Rest