Iron Strong Athletics – NC BURN
Workout
Metcon (No Measure)
3 Rounds
1:30 Stations
:30 Rest b/t Stations
No Rest b/t Rounds
STATION 1
:45 Max Plate G2OH
:45 Max Plate Jumps
STATION 2
:45 Max Plate Thruster
:45 Max Russian Twists
STATION 3
:45 Weighted Plank
:45 Weighted Sit-Up
STATION 4
:45 Max Plate Thruster
:45 Weighted Wall Sit