Iron Strong Athletics – NC30

Warm-up

Warm-up (No Measure)

3 ROUNDS

20 Singles – 20 High Jumps – 20 Double-Unders

20 Marching Plank*

5/5 DB Upright Row

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

20 Alt. Single Arm DB Hang Cleans

40 Mountain Climbers

60 Double-Unders

(Score is Total Rounds + Reps)

Workout – HOME

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10 MINUTES

20 Backpack Hang Cleans

40 Mountain Climbers

60 Double Unders

(Score is Total Rounds + Reps)

Optional Finisher

Metcon (No Measure)

2-3 SETS

10/10 DB Hammer Curls

20 Alt. Deadbugs

(No Measure)