Iron Strong Athletics – NC30

Warm-up

Warm-up (No Measure)

2 ROUNDS (6 Min Cap)

200m Run

8 Up-Downs

8 DB Suitcase or Sumo Deadlifts

8 Glute Bridge-Ups

Workout

Metcon (4 Rounds for reps)

EVERY 2:00 FOR 4 SETS

200m Run

Then MAX Reps of…

Set 1 – DB Strict Press

Set 2 – DB Burpees

Set 3 – DB Front Squats

Set 4 – DB Devil’s Press

-1:00 Rest b/t Sets-

(Score is Number of Reps Each Set)