Iron Strong Athletics – NC45

Warm-up

Warm-up (No Measure)

3 ROUNDS

1:00 Bike

20 Shoulder Taps

10 KB Deadlifts

Strength

Shoulder Press (5-5-5)

5-5-5

Tempo Strict Press (2111)

(Score is Weight)

Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15 MINUTES

12/10 Cal Bike

10 Push Press (95/65)|(75/55)

15 Russian KBS (53/35)|(35/26)

-:30 Rest after a full round-

(Score is Rounds + Reps)