Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 2 Quick Rounds (5:00 Cap) 10 Wall Ball Front Squats 20 Mtn. Climbers 10 Tuck Ups 20 Jumping Jacks 10 DB High Pulls Partner Workout Metcon (Time) IN TEAMS OF 2 … FOR TIME** 140 Wall Balls 200m Run 140 Cal. Bike 200m Run 140 Sit-Ups...Read More
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