Iron Strong Athletics – Strength and Conditioning KIDS Warm-up Warm-up (No Measure) Dynamic Warm up – Line Drills Med Ball Shuttle Run Agility Strength Warm-up (No Measure) Should Press / Push Press Metcon AMRAP KIDS box/push/pull (No Measure) AMRAP 5 Box Jumps 5 Push Press (PVC or DB’s) 5 Pull Ups Benchmark Test Box Jump,...Read More

Iron Strong Athletics – NC COMPETERead More

Iron Strong Athletics – NC30 Warm-up Warm-up (No Measure) 1 ROUND: 50 Jumping Jacks 5 Inch Worms 5 Up Downs 2 ROUNDS: 25 Single Unders 20 Mt. Climbers 5/5 Single Arm KB Strict Press (light weight) Workout Metcon (AMRAP – Rounds and Reps) AMRAP x 14 MINUTES 40 Double-Unders 20 Kettlebell Swings 10 Sit-Ups *Every...Read More