Iron Strong Athletics – NC BURN Workout Metcon (No Measure) 3 Rounds 2:00 Stations No Rest b/t Stations 1:00 Rest b/t Rounds STATION 1 EMOM 16/13 Cal Bike STATION 2 Moderate Pace Bike STATION 3 EMOM 20/15 Cal Row STATION 4 Moderate Pace RowRead More
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