Teen Class
Empowering teens to build strength, confidence, and a love for fitness
Program Description
Our Teen Strength & Conditioning workout classes in North Brunswick are designed to help teenagers build a strong foundation for a lifetime of health and fitness. We focus on developing proper movement patterns, building strength and endurance, and improving overall athleticism. Our experienced coaches create a fun and supportive environment where teens can challenge themselves and achieve their fitness goals.
Book a free trial class for your teen today to get them started toward a lifetime love of fitness!
"Friendly coaching staff, organized programming and competitive pricing. This gym caters to all types of people looking for a competitive workout or starting to get into fitness. Joe makes it a point to ensure every member is spoken to and given attention at every class. Highly recommend!"
- Reymil P.
Why Try Teen Class?
Age-Appropriate Training
Our program is specifically designed to meet the unique needs of teenagers, focusing on safe and effective training methods
Improved Athletic Performance
Enhance speed, power, and agility to excel in any sport or activity
Increased Confidence
Build self-esteem and confidence through physical accomplishments and a positive training environment
Fun and Engaging
Our dynamic classes keep teens motivated and excited about fitness
Get Your Teen On the Path to Lifelong Fitness Success
Teen Class Schedule
Schedule A Free Intro
If you're not ready to dive right into a class, we invite you to book a free consultation 1-on-1 with one of our coaches. Simply fill out the form to get started!
Quick Links
Contact Info
832 Ridgewood Ave. BLDG 3B, North Brunswick, NJ, 08902
Hours
Monday: 5–10:30 AM, 4–8 PM
Tuesday: 5–10:30 AM, 4–8 PM
Wednesday: 5–10:30 AM, 4–8 PM
Thursday: 6–10:30 AM, 4–8 PM
Friday: 5–7 AM, 9:30–10:30 AM, 4–7 PM
Saturday: 8–9 AM
Sunday: 8:30–10:30 AM
